LOco for Hylo

In short: this classes greatly surpassed my expectations! Nothing negative to say about it!   I took my first “Lo” class on an early Wednesday Morning. I was up earlier than my alarm so snuck in a quick 2 mile run to warm up before the class. (Confession: I was worried the low intensity class might…

Hylo Hylights

Attention: A beautiful new studio has opened up on Johnnie Dodds Hwy here in Mt Pleasant. With marble showers, wood flowers, and two beautifully furnished floors, this is a posh and chic studio you don’t want to miss out on. First off, Hylo has an excellent business plan that I’m shocked no one else has implemented…

Whole 30: A Blessing & A Curse

It’s been a little over a month since I finished my first Whole 30. Although I’m happy to have completed it, felt great during it, and am more “food-aware,” there are definitely some things I was not expecting to feel or experience after completion. Worrying too much about weight gain when eating non compliant foods: During Whole…